12 Ways To Maximize Time And Life
My business experience has taught me one true thing: That maximizing your productivity, happiness, peace, or impact can best be accomplished if you clearly understand the 12 Rules of Time.
1. Have goals
Being more efficient with your time is irrelevant if you don't know how you want to spend it,in fact. In managing time, the compass is more important than the clock. Know where you want to go and spend your time on the things that get you there.
Many people spend energy trying to be more efficient without first doing what's important: setting goals. It's like being lost on your way to a new city. Driving faster doesn't help if you are going in the wrong direction. Figure out what direction to go in and head that way.
Once you've prepared it, your list of goals will reveal what is important to you.
2. Analyze how you spend your time
It is always good to know how you're spending your time right now. You can track this by setting a timer to go off every 15 minutes; whenever it sounds, write down exactly what you are doing. Alternatively, divide your day into 15-minute blocks and record each activity you do.
Once you have your time logs, examine them. How do they compare to your goals? Are you spending time where your priorities are?
3. Keep a to-do list
This sounds too simple, but it really is the basis of all time-management systems. Your to-do list can be electronic, on fancy paper, bound in a notebook or loose-leaf. The key is to have everything you want to accomplish on one list. My to-do list might have a one-line item on it, such as "write annual report," which refers me to a much larger file or even a file box on that item.
4. Prioritize your list
Once you have the list,3352 Ugg Bailey Button Mini Chestnut Boots, determine which are the important items. Mark these with a highlighter, a red pen, or in any other way that makes them stand out.
I sometimes find my to-do list is too big. Every item on the list calls out "pay attention to me!", even though most of them weren't highlighted as important. In these cases, I take a blank sheet of paper and cover my to-do list and write down only the three or four most important items. Those are the ones to focus on.
5. Control procrastination
I use a number of tricks to break any lingering tendencies to procrastinate. For instance, I happen to like having a hard copy of my digital to-do list. I reprint it every few days as new items are added and completed ones dropped. It is at these times that I look for the items that I've marked as high priority, but which are just not getting done.
People often say I have great self-control. In truth, though, much of it is environment control. I control my environment to eliminate things that I might use to procrastinate. Take games off your computer, for example, sell your TV, and get rid of the busywork jobs that you use to avoid the important tasks.
I have developed one effective habit that has helped break me of procrastination: "Do the worst thing first." At the beginning of every day, I do the one task that is causing me the most stress, and that I haven't been getting done. Sometimes I just give it a quarter of an hour — based on the theory that I can stand just about anything for 15 minutes. Frequently it is this short thrust that breaks me through.
If I still find myself procrastinating, I review my reasons for setting a goal. To create extra motivation to complete a task, I strengthen the reasons why it should be done. Similarly, many people reward themselves for completing a job.
6. Organize
Organization and time management are linked. I find that I get important things done when I have all the tools I need to perform the job.
The opposite of organization — chaos, clutter, disorganization — generally leads to busy work. If your desk is piled high, every piece of paper says "look at me." You can end up doing a lot of work without ever getting to the important stuff.
7. Delegate
One way to expand your time is to get others to help you with it. The key to delegation is to hand off any tasks that someone else can do significantly faster or more easily than you can.
If you're protesting that you don't have anyone working directly for you to whom you can delegate tasks, no problem. Consider delegating to a peer, a superior, a supplier, or even a customer. Treat delegation like networking: who in your network would be best for the job?
In some cases you will need to invest up-front to train someone so he or she can take over a task from you. The long-term savings are usually worth the up-front time and costs.
After delegation, remember to thank appropriately. You might think people would resent being delegated to, but exactly the opposite is true. People like to be asked, especially if it is to do something that they're good at.
8. Master efficiency tricks
The best trick I have found is "The Power of While." What can you do while you drive? While you walk? While you clean? While you watch TV? I am a huge audio tape advocate and frequently listen to tapes while I am doing something else.
Being a techno person, I love all the organization software out there that allows me to keep my contacts, to-do lists and appointments. I also use gadgets such as cellphones, wireless e-mail, and personal digital assistants. Good use of technology can save you valuable time.
9. It's OK to say no
Saying "No" can be the most powerful time tool you can master. When someone asks you to do something, ask yourself how important this is. Does it help you achieve your goals? Is this a task you would be better at than most people? Don't always look for reasons to get out of things, but be strategic about what you take on.
This doesn't mean that I always say no when asked to help out. But if I do say no, I am always polite and tactful, and try to suggest someone else who would do the job well.
10. Focus
Committing 100% focus and concentration on one task at a time can be very powerful,By this. Eliminate distractions. Focus on the task. When you're properly organized and prepared, when your energy and power are high, you can often complete a task in 20% of the time it would take when you're distracted or open to interruption.
11,by Melisa Milonas. Build your efficiency bank
High efficiency is not possible if you don't look after yourself. Eat right, exercise, sleep well and drink moderately. Mom knew best: all the things she said were good for you just happen to be best for your efficiency, too.
I also believe meditation can be a great way of building your efficiency. It could be transcendental meditation, Zen, or just finding a way to get into a relaxed state that lets you focus on the task you have to do. No matter how you do it, recharging your batteries gives you the power to do more during the times you need to be at your best.
12. Take care of yourself
It isn't possible to be "on" all the time. Take the time you need to look after yourself — body and soul — so that you can reach peak efficiency when you need to. Have a list of things you like to do. Find out what activities energize you, and spend more time doing them. This will give you the power and energy to be more productive when you return to work.
Finally, a word of advice. If after reading this far you're feeling a bit overwhelmed, I suggest you go back to Rule 1 and add peace (contentment) to your list of goals. Time management is not about adding stress; it is about giving you the time to be the person you really want to be.
Sunday, November 11, 2012
Friday, November 9, 2012
" This is very important
Give Your Attitude A Little Altitude
Need a way to make your life a better place to live?
Life is our perception of what it is, not necessarily the reality of what it is.
Let's see if I can explain that. Life can sometimes be great, and at other times, not so great. It all depends on how we are feeling at the time. If we feel good, life is good. If we feel bad, life is a bummer.
The reality is life hasn't changed at all,3352 Ugg Bailey Button Mini Chestnut Boots, only our attitude. If we want to improve life we must first improve our attitude about life.
Put a smile on your face and keep it there. It is impossible to feel bad when you are smiling.
Smile every time you look in a mirror.
Smile at people when they enter your office, home, or wherever. Smile at those you meet on the street.
Smile when you answer the phone and throughout the conversation.
Smile NOW,There are many reasons people seek degrees in today's day and age. As a grown adult!
Feel your attitude gaining altitude?
When someone ask "How are you?", smile and say "I feel great, and you?" This is very important, especially when you are feeling bad,We're all screaming for peace right now - not just world peace - but peace in our cities. The more often you say it, the easier it is for you to believe it yourself.
Think about the things that make you feel good and make a list. Now, try to do as many of the things on the list as possible every single day. You won't have time for the things that make you feel bad.
Take time to help someone out. Kindness is its own reward. When you are kind to others,Keep Up With The Jones', they are kind to you. Smile and they will smile. Spread the smile virus.
Remove "No" from your vocabulary, right along with "can't, won't, shouldn't, wouldn't, etc. Get the picture? Now you have to say yes.
Still feel bad?
Go for a long walk, smiling and greeting everyone you meet. I guarantee you that by the time you return, you won't feel bad any longer.
I'm smiling as I say, "Have a great day!" :-)
Need a way to make your life a better place to live?
Life is our perception of what it is, not necessarily the reality of what it is.
Let's see if I can explain that. Life can sometimes be great, and at other times, not so great. It all depends on how we are feeling at the time. If we feel good, life is good. If we feel bad, life is a bummer.
The reality is life hasn't changed at all,3352 Ugg Bailey Button Mini Chestnut Boots, only our attitude. If we want to improve life we must first improve our attitude about life.
Put a smile on your face and keep it there. It is impossible to feel bad when you are smiling.
Smile every time you look in a mirror.
Smile at people when they enter your office, home, or wherever. Smile at those you meet on the street.
Smile when you answer the phone and throughout the conversation.
Smile NOW,There are many reasons people seek degrees in today's day and age. As a grown adult!
Feel your attitude gaining altitude?
When someone ask "How are you?", smile and say "I feel great, and you?" This is very important, especially when you are feeling bad,We're all screaming for peace right now - not just world peace - but peace in our cities. The more often you say it, the easier it is for you to believe it yourself.
Think about the things that make you feel good and make a list. Now, try to do as many of the things on the list as possible every single day. You won't have time for the things that make you feel bad.
Take time to help someone out. Kindness is its own reward. When you are kind to others,Keep Up With The Jones', they are kind to you. Smile and they will smile. Spread the smile virus.
Remove "No" from your vocabulary, right along with "can't, won't, shouldn't, wouldn't, etc. Get the picture? Now you have to say yes.
Still feel bad?
Go for a long walk, smiling and greeting everyone you meet. I guarantee you that by the time you return, you won't feel bad any longer.
I'm smiling as I say, "Have a great day!" :-)
Thursday, November 8, 2012
business owners and free thinkers. In it the author
7 secrets to a MIllionaire Mindset by DJ Britton
In these interesting' economic times many people are concerned for their financial futures. But to a rare group of individuals, those with the millionaire mindset, we are living in the middle of great opportunity. How then do we create or develop such a millionaire mindset? Surely it is more than just sticking our heads in the sand and hoping the problem will go away?
Well, many experts certainly recommend that by switching off the news and avoiding the nay sayers we have made the first steps in developing the mindset of a millionaire, someone who looks for and expects the best in every situation. Someone who believes that opportunities are everywhere if we only have our eyes, ears and senses attuned to them.
One of the earliest books to reach mass consciousness regarding the millionaire mindset was The Science of Getting Rich' which has inspired generations of entrepreneurs, business owners and free thinkers. In it the author, W.Wattles lays out a blueprint for achieving financial success and getting rich.
The 7 Secrets of the Millionaire Mindset
1. Cooperation - Universal energy is always creative and never competitive. Therefore to be successful we must give up competitiveness and work on helping one another. The concept of a self made millionaire is a false one. Very few get rich on their own without the support of a team.
2,3352 Ugg Bailey Button Mini Chestnut Boots. Gratitude - A person may only come into full harmony with Universal energy by entertaining a sincere gratitude for the blessings it bestows upon him. Gratitude unifies the mind of man with the intelligence of substance, so that man's thoughts are received by the formless. A person can remain upon the creative plane only by uniting himself with the formless intelligence through a deep and continuous feeling of gratitude.
3. Visualisation - A person must form a clear and definite mental image of the things he or she wishes to have, to do, or to become, and must hold this mental image in thoughts, while being deeply grateful to the supreme that all his desires are granted. The person who wishes to get rich must spend his leisure hours in contemplating that vision, and in earnest thanksgiving that the wealth is being given to them. Too much stress cannot be laid on the importance of frequent contemplation of the mental image, coupled with unwavering faith and devout gratitude,Here's one thing to consider. When you're caught in a storm. This is the process by which the impression is given to the formless and the creative forces set in motion.
4. Action - What is truly wanted will come through the ways of established trade business and commerce. Universal energy may provide the ideas but we must convert these ideas into reality.
5. Readiness - In order to receive wealth and riches when it is ready to come, a person must be in action in a way that causes them to more than fill his present place. In other words in order to expand our financial success we must play a larger role and contribute more to the world.
6. Consistency. A person must keep in mind the purpose to get rich through realization of their mental image and must do, every day all that can be done that day, taking care to do each act in a successful manner. Do what you love or at least love what you do.
7. Contribution. A person must give to every other person a use value in excess of the money received, so that each transaction makes for more life,that there is much more to life then being alone. Don't get me wrong every once in a while, and they must hold the advancing thought so that the impression of increase will be communicated to all with whom they comes into contact. Millionaires are not made in one off transactions but true wealth is created by delighting your customers and clients time and time again.
There are any number of opportunities to create wealth and get rich but by applying the secrets of the millionaire mindset an individual has a greater chance of creating and keeping his or her wealth. For a great number of successful people the combination of setting definite precise goals, visualising success and taking inspired action can be largely attributed to their achievements. If we believe that success leaves clues',How To Get Over Anything by Susan Russo, then these actions and the 7 steps above should form part of everyone's success strategies.
For your free copy of the "Science of Getting Rich" please visit our site
In these interesting' economic times many people are concerned for their financial futures. But to a rare group of individuals, those with the millionaire mindset, we are living in the middle of great opportunity. How then do we create or develop such a millionaire mindset? Surely it is more than just sticking our heads in the sand and hoping the problem will go away?
Well, many experts certainly recommend that by switching off the news and avoiding the nay sayers we have made the first steps in developing the mindset of a millionaire, someone who looks for and expects the best in every situation. Someone who believes that opportunities are everywhere if we only have our eyes, ears and senses attuned to them.
One of the earliest books to reach mass consciousness regarding the millionaire mindset was The Science of Getting Rich' which has inspired generations of entrepreneurs, business owners and free thinkers. In it the author, W.Wattles lays out a blueprint for achieving financial success and getting rich.
The 7 Secrets of the Millionaire Mindset
1. Cooperation - Universal energy is always creative and never competitive. Therefore to be successful we must give up competitiveness and work on helping one another. The concept of a self made millionaire is a false one. Very few get rich on their own without the support of a team.
2,3352 Ugg Bailey Button Mini Chestnut Boots. Gratitude - A person may only come into full harmony with Universal energy by entertaining a sincere gratitude for the blessings it bestows upon him. Gratitude unifies the mind of man with the intelligence of substance, so that man's thoughts are received by the formless. A person can remain upon the creative plane only by uniting himself with the formless intelligence through a deep and continuous feeling of gratitude.
3. Visualisation - A person must form a clear and definite mental image of the things he or she wishes to have, to do, or to become, and must hold this mental image in thoughts, while being deeply grateful to the supreme that all his desires are granted. The person who wishes to get rich must spend his leisure hours in contemplating that vision, and in earnest thanksgiving that the wealth is being given to them. Too much stress cannot be laid on the importance of frequent contemplation of the mental image, coupled with unwavering faith and devout gratitude,Here's one thing to consider. When you're caught in a storm. This is the process by which the impression is given to the formless and the creative forces set in motion.
4. Action - What is truly wanted will come through the ways of established trade business and commerce. Universal energy may provide the ideas but we must convert these ideas into reality.
5. Readiness - In order to receive wealth and riches when it is ready to come, a person must be in action in a way that causes them to more than fill his present place. In other words in order to expand our financial success we must play a larger role and contribute more to the world.
6. Consistency. A person must keep in mind the purpose to get rich through realization of their mental image and must do, every day all that can be done that day, taking care to do each act in a successful manner. Do what you love or at least love what you do.
7. Contribution. A person must give to every other person a use value in excess of the money received, so that each transaction makes for more life,that there is much more to life then being alone. Don't get me wrong every once in a while, and they must hold the advancing thought so that the impression of increase will be communicated to all with whom they comes into contact. Millionaires are not made in one off transactions but true wealth is created by delighting your customers and clients time and time again.
There are any number of opportunities to create wealth and get rich but by applying the secrets of the millionaire mindset an individual has a greater chance of creating and keeping his or her wealth. For a great number of successful people the combination of setting definite precise goals, visualising success and taking inspired action can be largely attributed to their achievements. If we believe that success leaves clues',How To Get Over Anything by Susan Russo, then these actions and the 7 steps above should form part of everyone's success strategies.
For your free copy of the "Science of Getting Rich" please visit our site
Wednesday, November 7, 2012
hell can not be abandoned without some form of altercation. Escape is not easy
I Am Remembering Me by Clay Brooks
I am remembering the innocence and the joy of another day. Remembering the carefreeness of life today and the excitement of tomorrow's promise,3352 Ugg Bailey Button Mini Chestnut Boots. This is something I recall from memory,Too often, as life delivers such heavy blows. Where did this wonderful feeling go? Where did it go all at once? The sense of invulnerability. The feeling that nothing else matters except right here; right now. I can not recall the minute, the hour, nor the day it was lost, but, before I knew it, it was gone. Replaced by things I had not known. Things like worry, anxiety, pain, bills and all the cares this world has to offer.
Talk about HELL, these emotions are residents of HELL, if not residents, perhaps, frequent visitors. Unfortunately, somehow, some way, I was attached to them with seemingly no escape. Everyday seemed to be a trip around the same old block of familiarity, every so often venturing off and leaving my troubles behind to find this place of refuge and catch a glimpse of the carefree life I once knew. This glimpse to me was salvation, however, it was only temporary.
We all yearn for the place where innocence, joy and promise reside. Love is our Home, accompanied by Peace, Joy, Happiness and Faith. This is the home I had known before, yet, at some point strayed away. Journeying through life, searching, yearning for this place again. But who can take my hand and guide me back? Who can provide me directions to return? Must I search alone or is there someone who could show me the way?
For I had not fallen in Love with Hell, as many often do. Escape was my desire, because this was not my home. But, hell can not be abandoned without some form of altercation. Escape is not easy, because the RED SEA of life is at hand and Pharoah's Army shall surely pursue. These obstacles represent the things you must overcome and the things that have kept you bond, as well as the temptation to go back. For Hell has many pleasures for the flesh to overcome. But, your desire and your need to forgive will lead you to the path of FREEDOM,A calling is who you are..
Home is not out of reach now, but first, the Wilderness is at hand,and get more sleep. Just as the manna had fell from Heaven and provided food for the Jews, the Wilderness is a place of provision and recovery, yet, this is not your final destination. Temptation and doubt are in the wilderness. Temptation to turn back to Hell, because of the memory of pleasures past. Doubtful of reaching the place you yearn, because of the Giants that possess the Land. Who are these Giants, except figments of our imaginations, destroyed by our faith and belief in accomplishing our desired end. Forty years in the wilderness is a long time, yet it is True Self....we seek.
And how can True Self be found, except to surrender to the ONE who knows the way. Back to the place of innocence, love, joy and peace. Back to all that I am and all I was created to be. Back to the place where remembering is not needed and the Joy of Life is NOW.
I am remembering the innocence and the joy of another day. Remembering the carefreeness of life today and the excitement of tomorrow's promise,3352 Ugg Bailey Button Mini Chestnut Boots. This is something I recall from memory,Too often, as life delivers such heavy blows. Where did this wonderful feeling go? Where did it go all at once? The sense of invulnerability. The feeling that nothing else matters except right here; right now. I can not recall the minute, the hour, nor the day it was lost, but, before I knew it, it was gone. Replaced by things I had not known. Things like worry, anxiety, pain, bills and all the cares this world has to offer.
Talk about HELL, these emotions are residents of HELL, if not residents, perhaps, frequent visitors. Unfortunately, somehow, some way, I was attached to them with seemingly no escape. Everyday seemed to be a trip around the same old block of familiarity, every so often venturing off and leaving my troubles behind to find this place of refuge and catch a glimpse of the carefree life I once knew. This glimpse to me was salvation, however, it was only temporary.
We all yearn for the place where innocence, joy and promise reside. Love is our Home, accompanied by Peace, Joy, Happiness and Faith. This is the home I had known before, yet, at some point strayed away. Journeying through life, searching, yearning for this place again. But who can take my hand and guide me back? Who can provide me directions to return? Must I search alone or is there someone who could show me the way?
For I had not fallen in Love with Hell, as many often do. Escape was my desire, because this was not my home. But, hell can not be abandoned without some form of altercation. Escape is not easy, because the RED SEA of life is at hand and Pharoah's Army shall surely pursue. These obstacles represent the things you must overcome and the things that have kept you bond, as well as the temptation to go back. For Hell has many pleasures for the flesh to overcome. But, your desire and your need to forgive will lead you to the path of FREEDOM,A calling is who you are..
Home is not out of reach now, but first, the Wilderness is at hand,and get more sleep. Just as the manna had fell from Heaven and provided food for the Jews, the Wilderness is a place of provision and recovery, yet, this is not your final destination. Temptation and doubt are in the wilderness. Temptation to turn back to Hell, because of the memory of pleasures past. Doubtful of reaching the place you yearn, because of the Giants that possess the Land. Who are these Giants, except figments of our imaginations, destroyed by our faith and belief in accomplishing our desired end. Forty years in the wilderness is a long time, yet it is True Self....we seek.
And how can True Self be found, except to surrender to the ONE who knows the way. Back to the place of innocence, love, joy and peace. Back to all that I am and all I was created to be. Back to the place where remembering is not needed and the Joy of Life is NOW.
Saturday, November 3, 2012
You know why
16. What Is Your Choice? Depression or Joy? by Ab van Deemter
Actually your life does not look so great lately. At work you have this colleague, who seemed a real colleague at first,you'd be picking out important names, but has become pure competition now and he or she bootlicks your boss, who even seems to like that. You see all your hopes for promotion within the company being flushed through the toilet and at the same time it looks as if you are flooded with more and more work.
You hope to finally be able to catch your breath at home but again there you find your spouse, who is as overstressed as you are and you find your extremely demanding kids, who help you to remember that they live in the same house, too. Even when you think you could possibly get rid off the feeling through your favourite sport you notice that this too does not help, because you simply feel too miserable. You start eating more and more, because you think that that's the only thing that can still keep you happy,3352 Ugg Bailey Button Mini Chestnut Boots, or you seek a different state of being by drinking too much alcohol.
You can feel yourself sinking into a miserable state. The state in which all your motivation to go on is dying. You can not remember what "joy of life" means. You slowly get close to a depression, but you keep on saying to yourself that "one day you'll get over it".
At the same time you see other people having a great time and you start wondering why it is so much easier for you to fall into depression. Why is it so difficult to stay happy? Why do these periods of joy disappear so quickly and why do these times of depression last so long?
You know why? Because you are thinking about it,Get the ball rolling today and remember to always. You are focussing on it. Did you know that our brain releases chemicals in our blood that support our moods? Well, that's exactly what's happening! You attract whatever it is that you focus on. In other words by thinking about the things that make you feel depressed, you make yourself more depressed.
The reversed is just as true. If you would spend as much time thinking about pleasant things as that you spend thinking about depressive things, guess what you would attract in your life? Exactly! You would attract Joy! And if you would focus on the things that bring joy into your life, you would attract more joy and you would be able to maintain that state of joy.
Of course this is not about denying what's going on in your life. You would need to see the things for what they really are.
Sure this colleague is bootlicking your boss, sure you get more and more work and sure you have kids that ask for a massive amount of attention.
But does all this need to become the focal point of every thought that passes?
You could find your colleague's attitude amusing and continue to keep up with your own good work and become more pro active about it. The fact that all this work comes to you could also be seen as a compliment somehow.
Isn't this a matter of either setting better boundaries or to become more efficient with your work or time?
And for as far as your children are concerned; have you tried to approach this with some humour? Or you could sift out some books about parenting or find parents with the same type of problems and speak to them. Experiment with a number of different approaches. It also helps to think back at your own youth once in a while. After all you grew up okay, did not you?
Getting into a state of joy is easy and staying there is easy. And believe me, this is not easier said than done. It is scientifically proven,the god of the generals and the symbol of masculinity.
It is the will to choose how we look at the situations in our lives and it is a matter of choice whether we focus on joy or on the negative things that bring us down.
Practice to think positive thoughts! Because, let's be fair. What is more fun: practicing depression or practicing joy?
I know what I choose.
I hope you have enjoyed the self motivation tips in this article and that they provided you with some new insights.When you use these as self motivation exercise you will obtain the necessary self motivation skills and you will become a much more joyful person.
Actually your life does not look so great lately. At work you have this colleague, who seemed a real colleague at first,you'd be picking out important names, but has become pure competition now and he or she bootlicks your boss, who even seems to like that. You see all your hopes for promotion within the company being flushed through the toilet and at the same time it looks as if you are flooded with more and more work.
You hope to finally be able to catch your breath at home but again there you find your spouse, who is as overstressed as you are and you find your extremely demanding kids, who help you to remember that they live in the same house, too. Even when you think you could possibly get rid off the feeling through your favourite sport you notice that this too does not help, because you simply feel too miserable. You start eating more and more, because you think that that's the only thing that can still keep you happy,3352 Ugg Bailey Button Mini Chestnut Boots, or you seek a different state of being by drinking too much alcohol.
You can feel yourself sinking into a miserable state. The state in which all your motivation to go on is dying. You can not remember what "joy of life" means. You slowly get close to a depression, but you keep on saying to yourself that "one day you'll get over it".
At the same time you see other people having a great time and you start wondering why it is so much easier for you to fall into depression. Why is it so difficult to stay happy? Why do these periods of joy disappear so quickly and why do these times of depression last so long?
You know why? Because you are thinking about it,Get the ball rolling today and remember to always. You are focussing on it. Did you know that our brain releases chemicals in our blood that support our moods? Well, that's exactly what's happening! You attract whatever it is that you focus on. In other words by thinking about the things that make you feel depressed, you make yourself more depressed.
The reversed is just as true. If you would spend as much time thinking about pleasant things as that you spend thinking about depressive things, guess what you would attract in your life? Exactly! You would attract Joy! And if you would focus on the things that bring joy into your life, you would attract more joy and you would be able to maintain that state of joy.
Of course this is not about denying what's going on in your life. You would need to see the things for what they really are.
Sure this colleague is bootlicking your boss, sure you get more and more work and sure you have kids that ask for a massive amount of attention.
But does all this need to become the focal point of every thought that passes?
You could find your colleague's attitude amusing and continue to keep up with your own good work and become more pro active about it. The fact that all this work comes to you could also be seen as a compliment somehow.
Isn't this a matter of either setting better boundaries or to become more efficient with your work or time?
And for as far as your children are concerned; have you tried to approach this with some humour? Or you could sift out some books about parenting or find parents with the same type of problems and speak to them. Experiment with a number of different approaches. It also helps to think back at your own youth once in a while. After all you grew up okay, did not you?
Getting into a state of joy is easy and staying there is easy. And believe me, this is not easier said than done. It is scientifically proven,the god of the generals and the symbol of masculinity.
It is the will to choose how we look at the situations in our lives and it is a matter of choice whether we focus on joy or on the negative things that bring us down.
Practice to think positive thoughts! Because, let's be fair. What is more fun: practicing depression or practicing joy?
I know what I choose.
I hope you have enjoyed the self motivation tips in this article and that they provided you with some new insights.When you use these as self motivation exercise you will obtain the necessary self motivation skills and you will become a much more joyful person.
Friday, November 2, 2012
deliberate and regular 'calming of the mind'
Meditation Technique: The Basics Of Good Meditation Practice by Ross O. Storey
Meditation is a conscious mental state where our body and mind are purposefully focused and relaxed. Expert meditators swear that doing it regularly, using the right meditation technique, leads to a higher state of consciousness. They say meditation gives you better focus,sharper concentration, and increased awareness, plus a healthier positive outlook,3352 Ugg Bailey Button Mini Chestnut Boots.
You don't have to be mystic, or a 'guru' to enjoy the acclaimed benefits of meditation and you can literally meditate anywhere, but preferably where you don't have to concentrate on driving a car or machinery.
Meditation has many different disciplines and approaches, but the basic fundamentals remain common to all. The ultimate focus is getting rid of negative, wandering, and obstructive thoughts by disciplining the mind to become accustomed to a higher plane of activity. Meditation seeks to get rid of the the 'flak' and 'junk' that fills your mind, replacing it with more meaningful ideas and thoughts.
Reigning in the mind through meditation, seeks to tune your thoughts to a better purpose; to clean it of rubbish and self-defeating thinking.
One school of meditation requires the removal of all outside sensory stimulation so that exterioir noises and sights are phased out.
Other meditators deliberately focus their mind on some meaningful and important thought. This is not easy because we are all very accustomed to sensory overload in our daily lives. The paradox is that by settling the mind and training it through meditation,the evidence shows us that the quality of sleep is very important, practitioners become much more aware of what's going on around them.
Traditionally, we are familiar with mystics contorting themselves into all sorts of weird positions when they meditate, but rather than jumping in to try yoga meditation, those starting out should simply find a comfortable position to calm the body and the mind. You could lie down, sit cross legged, or even be walking as you meditate; anything that induces an atmosphere where you can both relax and concentrate.
Ensure that your back is straight and that your muscles are not tense or uncomfortable. But, don't become so relaxed that you fall asleep, because this is a different mind state.
You should dress in very loose, comfortable, baggy clothing that does not constrict you in any way. Many expert meditators barely cover themselves at all; maybe just with a loin cloth.
The environment for your meditation should also be peaceful, pleasant, soothing and relaxing. It could be your favourite room in the house, or in your garden, or even in a warm bath,or a lottery win all of it accumulates in one place. Similarly.
Should you be a bit more advanced in your meditation journey, you could consider using an exercise mat. Some people even have a favourite meditation chair. Try some of the challenging positions you might have learned from your yoga or even Pilates class. But, don't be too hard on yourself. Practice easy positions first and build your meditation approach as you become more confident.
Some people prefer a silent atmosphere when meditating; others like some appropriate relaxing meditation music or recorded natural sounds, like whales singing, birds quitely chirping or water flowing. There are even good recorded guided medition CDs you can use to enhace your practice.
You might also like to have some pleasant incense burning, or even some nice smelling candles,There is also nothing sinful about having money. As T. Harv Ecker said in his book, to add to your peaceful meditation environment.
You will need to get instruction about this, but one school of meditation involves chanting, or humming what sounds like a monotonous noise. This is actually a mantra which has a mystic value to the person using it. Meditation chanting is a more advanced technique.
Breathing is an important part of meditation. Yoga teaches us to breath in through our nose to the count of five, then out through our mouth, to the countr of 10. You can use this tecnique to become calm in stressful situations.
The whole purpose of all these techniques; breathing, chanting, relaxing; is to focus and discipline the mind. Another meditation technique is to singularly focus on a particular object or idea.
A good meditation technique is to calm your mind and then to quietly, without speaking, only thinking it, name each part of your body, progressively focussing your consciousness on them in succession. You'll find it works very well to mentally visualise each body part as becoming completely relaxed, and without any tension. Some people visualise the tension flowing out of them like a soft flowing stream.
IF you are interested in taking up meditation, it's definitely worth getting some lessons from the experts. Researchers have discovered that meditation has a beneficial impact on the mind and body, but it takes practice.
Even medical doctors are coming around to the view that a healthy mind leads to a healthy body. Meditation, or disciplined relaxation of the mind, has spin-off benefits to the body's biochemical processes and organ health.
After all, practitioners have been advocating meditation for many thousands of years and, in today's frenetic world, deliberate and regular 'calming of the mind', through meditation, should be a daily practice for better mental and physical health.
Meditation is a conscious mental state where our body and mind are purposefully focused and relaxed. Expert meditators swear that doing it regularly, using the right meditation technique, leads to a higher state of consciousness. They say meditation gives you better focus,sharper concentration, and increased awareness, plus a healthier positive outlook,3352 Ugg Bailey Button Mini Chestnut Boots.
You don't have to be mystic, or a 'guru' to enjoy the acclaimed benefits of meditation and you can literally meditate anywhere, but preferably where you don't have to concentrate on driving a car or machinery.
Meditation has many different disciplines and approaches, but the basic fundamentals remain common to all. The ultimate focus is getting rid of negative, wandering, and obstructive thoughts by disciplining the mind to become accustomed to a higher plane of activity. Meditation seeks to get rid of the the 'flak' and 'junk' that fills your mind, replacing it with more meaningful ideas and thoughts.
Reigning in the mind through meditation, seeks to tune your thoughts to a better purpose; to clean it of rubbish and self-defeating thinking.
One school of meditation requires the removal of all outside sensory stimulation so that exterioir noises and sights are phased out.
Other meditators deliberately focus their mind on some meaningful and important thought. This is not easy because we are all very accustomed to sensory overload in our daily lives. The paradox is that by settling the mind and training it through meditation,the evidence shows us that the quality of sleep is very important, practitioners become much more aware of what's going on around them.
Traditionally, we are familiar with mystics contorting themselves into all sorts of weird positions when they meditate, but rather than jumping in to try yoga meditation, those starting out should simply find a comfortable position to calm the body and the mind. You could lie down, sit cross legged, or even be walking as you meditate; anything that induces an atmosphere where you can both relax and concentrate.
Ensure that your back is straight and that your muscles are not tense or uncomfortable. But, don't become so relaxed that you fall asleep, because this is a different mind state.
You should dress in very loose, comfortable, baggy clothing that does not constrict you in any way. Many expert meditators barely cover themselves at all; maybe just with a loin cloth.
The environment for your meditation should also be peaceful, pleasant, soothing and relaxing. It could be your favourite room in the house, or in your garden, or even in a warm bath,or a lottery win all of it accumulates in one place. Similarly.
Should you be a bit more advanced in your meditation journey, you could consider using an exercise mat. Some people even have a favourite meditation chair. Try some of the challenging positions you might have learned from your yoga or even Pilates class. But, don't be too hard on yourself. Practice easy positions first and build your meditation approach as you become more confident.
Some people prefer a silent atmosphere when meditating; others like some appropriate relaxing meditation music or recorded natural sounds, like whales singing, birds quitely chirping or water flowing. There are even good recorded guided medition CDs you can use to enhace your practice.
You might also like to have some pleasant incense burning, or even some nice smelling candles,There is also nothing sinful about having money. As T. Harv Ecker said in his book, to add to your peaceful meditation environment.
You will need to get instruction about this, but one school of meditation involves chanting, or humming what sounds like a monotonous noise. This is actually a mantra which has a mystic value to the person using it. Meditation chanting is a more advanced technique.
Breathing is an important part of meditation. Yoga teaches us to breath in through our nose to the count of five, then out through our mouth, to the countr of 10. You can use this tecnique to become calm in stressful situations.
The whole purpose of all these techniques; breathing, chanting, relaxing; is to focus and discipline the mind. Another meditation technique is to singularly focus on a particular object or idea.
A good meditation technique is to calm your mind and then to quietly, without speaking, only thinking it, name each part of your body, progressively focussing your consciousness on them in succession. You'll find it works very well to mentally visualise each body part as becoming completely relaxed, and without any tension. Some people visualise the tension flowing out of them like a soft flowing stream.
IF you are interested in taking up meditation, it's definitely worth getting some lessons from the experts. Researchers have discovered that meditation has a beneficial impact on the mind and body, but it takes practice.
Even medical doctors are coming around to the view that a healthy mind leads to a healthy body. Meditation, or disciplined relaxation of the mind, has spin-off benefits to the body's biochemical processes and organ health.
After all, practitioners have been advocating meditation for many thousands of years and, in today's frenetic world, deliberate and regular 'calming of the mind', through meditation, should be a daily practice for better mental and physical health.
Wednesday, October 31, 2012
and 10=being extremely unbearable
Conflict Resolution: Not As Easy As 1, 2 And 3 by Amy Twain
Wouldn't it be great if we can just take a simple and easy test to resolve our conflicts and have a proper conflict resolution? A multiple choice test will be the best: 1. The individual you're in conflict is,3352 Ugg Bailey Button Mini Chestnut Boots? A) Demanding B) Controlling C) Indecisive. You can select from letter A, B, or C and you will uncover and find out all the possible solutions to your conflicting problems and dilemmas.
Now, how nice and easy, not to mention simple will that be! Yet sadly, conflicts are just too much complex just to squeeze into an elementary multiple choice test. Conflicts are such complicated experiences or incidents that involves thought, actions, feelings, and behaviors of all persons involved. "No two individuals are exactly the same; as a result, no two conflicts are exactly the same,this does not always happen. When working for an employer.
Each and every conflict needs its own distinct resolution which can never be figured out just be answering a series or set of multiple choice test questions. You have to keep in mind that each conflict is different and unique. Therefore, each necessitates its own solution in order to come up with a fair and reasonable resolution.
As cliche as it may sounds, yet knowledge indeed, is power! By first trying to understand what your conflicts seem and look like, you can now start to make useful and fair resolutions which everyone would be satisfied and content with. Here's a list of questions to ask when you're in a middle of conflicting situations and incidents...
Significant Conflict Related Questions: 1. Does it exists within a team, or a group,actions, or among a few individuals? 2. Does the conflict come up from a particular goal, aim or task you're trying to attain or achieve? 3. Is it due to some differences about how a process or procedure must be carried out and planned? 4.
Whatever prompted you to find out or seek conflict resolution now instead of earlier or later? 5. Is it associated or linked to defining and identifying what a goal or target must be? 6. Is it specific to a given situation or circumstance? (i.e. due to a specified individual(s) or event?) 7. On a scale of 0 to 10, (0=being not a problem, and 10=being extremely unbearable) how will you rate the level of conflict just about 6 months ago versus presently? 8. Is it something individuals freely talk or discuss freely or is it taboo or hush-hush? You might be able to answer these given queries, but just how do you start to take the succeeding step or process toward conflict resolution? Formulating on these questions oftentimes needs the aid of a conflict resolution expert.
An expert or professional serves as an objective observer that understands how to look for resolutions to even the most complicated conflicts. Proper resolutions to conflicts would equal some advantages: 1. Motivate enhanced performance from workers. 2. Create and strengthen more profitable work teams,John Satterfield C.Ht. 3. Empower and strengthen employee commitment and loyalty. 4. Improved creativity, communication and motivation.
Wouldn't it be great if we can just take a simple and easy test to resolve our conflicts and have a proper conflict resolution? A multiple choice test will be the best: 1. The individual you're in conflict is,3352 Ugg Bailey Button Mini Chestnut Boots? A) Demanding B) Controlling C) Indecisive. You can select from letter A, B, or C and you will uncover and find out all the possible solutions to your conflicting problems and dilemmas.
Now, how nice and easy, not to mention simple will that be! Yet sadly, conflicts are just too much complex just to squeeze into an elementary multiple choice test. Conflicts are such complicated experiences or incidents that involves thought, actions, feelings, and behaviors of all persons involved. "No two individuals are exactly the same; as a result, no two conflicts are exactly the same,this does not always happen. When working for an employer.
Each and every conflict needs its own distinct resolution which can never be figured out just be answering a series or set of multiple choice test questions. You have to keep in mind that each conflict is different and unique. Therefore, each necessitates its own solution in order to come up with a fair and reasonable resolution.
As cliche as it may sounds, yet knowledge indeed, is power! By first trying to understand what your conflicts seem and look like, you can now start to make useful and fair resolutions which everyone would be satisfied and content with. Here's a list of questions to ask when you're in a middle of conflicting situations and incidents...
Significant Conflict Related Questions: 1. Does it exists within a team, or a group,actions, or among a few individuals? 2. Does the conflict come up from a particular goal, aim or task you're trying to attain or achieve? 3. Is it due to some differences about how a process or procedure must be carried out and planned? 4.
Whatever prompted you to find out or seek conflict resolution now instead of earlier or later? 5. Is it associated or linked to defining and identifying what a goal or target must be? 6. Is it specific to a given situation or circumstance? (i.e. due to a specified individual(s) or event?) 7. On a scale of 0 to 10, (0=being not a problem, and 10=being extremely unbearable) how will you rate the level of conflict just about 6 months ago versus presently? 8. Is it something individuals freely talk or discuss freely or is it taboo or hush-hush? You might be able to answer these given queries, but just how do you start to take the succeeding step or process toward conflict resolution? Formulating on these questions oftentimes needs the aid of a conflict resolution expert.
An expert or professional serves as an objective observer that understands how to look for resolutions to even the most complicated conflicts. Proper resolutions to conflicts would equal some advantages: 1. Motivate enhanced performance from workers. 2. Create and strengthen more profitable work teams,John Satterfield C.Ht. 3. Empower and strengthen employee commitment and loyalty. 4. Improved creativity, communication and motivation.
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